Omega 3 fatty acids and Eye Vitamins with Lutein are perfect for your eye health. Use foods that have this vitamin as part of your daily diet. Make sure you have halibut, tuna, trout, plus dark green leafy vegetables in your diet. Try eating one serving each day.
If you are planning on staying outside for a lengthy time frame, wear a baseball hat or peak. This will prevent the sun’s damaging rays from impacting your eyes and can reduce any irritation that you feel. Moreover, your eyes can be less dry if you prevent sunlight from entering in.
If you would like to make sure that your eyes aren't puffy, put your eye gels and creams in the fridge.