As you age, many of the harder problems are caused by imbalances in your hormones. Including issues like weight, insomnia and depression increases. Go to your doctor if you should be feeling down at all and also have your body tested. You can be put on mfii of Switzerland by doctors for supplementing your hormones on a plan.
Make an effort to accomplish something which you enjoy every day and each. If you make this a routine in your everyday activity, you're going to look forward to doing it all again the next day. These points bring you happiness and lead one to living a happy life.