If you usually take medicine to assist you in your anxiety, is vital as you believe that you are relieved. Do not stop taking your medicine. Continue to the end of your linden method treatment period as it could possibly help you revert back your troubled situation.
Always check on what could have triggered the panic attack. What have you eaten today? Who did you spent time with? What were you thinking about just before it just happened? Try to write down everything that led around the anxiety attack and could have affected your state of brain, after you feel better and narrow down the reasons.